Food Trends for G-Rap in 2011

Frugal. Quality. Hyper-Local. Traditional. Artisanal. Bartering. Food empowerment. Now that we are one month into 2011, it’s already shaping up to be a fun year on Grand Rapids’ food front. What will we see more of in 2011?  Here’s my citizen journalist write-up for The Rapidian on what’s in store for the rest of the year. 

Frugal & Quality
In these times, people are doing more with less. But this is the year where we will see the debate rage on between the WalMart mentality of consumerism and truly turning back to our roots- seeking what comes from the earth.  WalMart only subsidizes frugality.  This is the year we will see real frugality come out on top. Back to the basics.

And even though resources are limited, more and more people will be choosing quality over quantity.  Sure, you can go to Costco and buy several bags of cut up chickens. But what about restructuring your budget and eating habits to buy a few whole, pastured chickens from a local grower and use the whole thing

Using an entire chicken can not only stretch your food dollar, but choosing the latter supports the farmer who practices humane animal husbandry practices (an act in and of itself helps depower our out-of-control factory farm industries).  You’ll get a really fine chicken for your dinner table and though it might cost more (usually $3-5/lb, depending on the grower) the value is there at every point of the chain.

The value is there, and hopefully you will learn ways over this next year to stretch your food budget to accomodate good food. So, give it a go- buy one whole pastured chicken and learn to cook it - check out FoodIly’s cache of roasted chicken recipes for ideas and tips.

Traditional Foodways  

While on the subject of going back to the basics, whether you are living in the city or on its outskirts, more and more people are going back to the old kitchen ways. Many are taking the time to learn to cooking whole chickens, use raw milk, and get schooled on fermentating foods as new old ways to preserve the harvest. Not just because it’s trendy, but because it is good for you, frugal, and just tastes better.  Interested in going traditional? Check out Nourishing Ways of West Michigan for a list of free classes in traditional foodways. 

Homesteading & Gardening 
Backyard gardening and farming has become a hot activity over the past decade. And this year will be the most productive year for food gardening we’ve seen since the Victory Garden movement in World War II.  

Classes on how to start your own garden like GRCC’s ROOT CAMP are already in progress. The organizers of this free monthly gardening instruction want to get over 1000 new gardens growing in urban Grand Rapids.  How’s that for impact! 

Not ready to start your own garden? Get a collective together and consider going in on the endeavor with a team.  This helps share resources and elbow grease, and has the potential to unite community in ways social media never could.

Homegrown and harvested herbs for teas and medicinals
As the New York Times reported last summer, many people are turning to their gardens and local plants for ingredients for the infusions in their tea cups.  And as people look to find real ways to be well, local plants will once again be in our medicine cabinets to help with basic ailments and to keep us healthy. 

Foraging
Beyond the cultivated gardens, more and more people will take to the fields and woods to discover the wild world of wild edibles.  Be sure to know your botany and what you are collecting before you eat it. Also, don’t overharvest. Because that’s just lame. Instead, help propagate our plant communities for future enjoyment.  You have an ethical responsibility if you choose to forage. 

In the marketplace

This is the year for Grand Rapids to finally break free of the beguiling, brainwashing charm of Whole Foods and Trader Joe’s. I challenge you to ask yourself -  ”Are these stores *really* what we are looking for in terms of a food shopping experience?”  

The Grand Rapids’ metro area and its surrounding suburbs have a plethora of local shops that offer ethnic foods (think Asian grocers on Division past 36th Ave - Mexican Mercados on the SW side - and Middle Easter grocers at K-Zoo Ave and 44th), wines (Russo’sGrand River GroceryArt of the TableMartha’s VineyardSiciliano’s, & Smitty’s), cheeses (though, anyone remember Erika’s Delicatessen? They had the *best* cheeses…), and the like. 

For local, whole foods from local growers, Grand Rapids has the West Michigan Co-op that offers a great selection of vendors from whom you can buy local, quality products on a monthly basis (albeit *I* wish it was a retail front to allow for more frequent purchasing). And the large-scale grocers that exist on the periphery of town - D & W, Meijer - are local and have well-stocked wine, beer, and corporate organic vegetable selections (and some are designed with a Whole Foods experience in mind).

Oh, and don’t forget Kingma’s in the Creston Neighborhood. One of the best local grocers around. 

So all those requests to Facebook “like” a Whole Foods and Trader Joe’s Page for GR? Ignore them. We have all we need already for quality food in Grand Rapids, provided by local businesses. Personally, I can’t *wait* for that downtown Urban Market! Now there’s a shopping experience for Grand Rapids!

Food trucks
I added this for good measure, just because it’s something everyone is talking about.  But, really, to call it a “trend” would mean Grand Rapids would expand its food truck selection beyond Grand Rapids’ ONE fair-weather food truck operated by Winchester in UpTown. So, restaurants: there is definitely an opportunity to make it a trend. Maybe on the WestSide?

Small Food Businesses in Household Kitchens & Bartering
Because of the passage of Michigan’s Cottage Food Law last summer, more and more people will be trying to add to their household income by producing handmade small batch foods like jams, jellies, herbal products and baked goods.

And like Brooklyn’s Food Swap, these artisan foods will enter the bartering scene as we find other ways to add beautiful food to our table other than shelling out a lot of money for pricey foodstuffs. This is a new facet to the changing economy.  

On the menu…

More vegetables
Turnips, kohlrabi, daikon, kale and bok choi are all here to stay.  They’ll be the vegetables on the menu at restaurants throughout the season, and probably also be showing up in your CSA share. Embrace them and develop a toolbox of recipes to prepare them at home for your evening meal. 

Pork has had its run
While pork is an amazing food and can add briliance to a bahn mi or can be delicious combined with caramel and chocolate, this new decade can put to rest pig recipe abuses such as the pork lip balm. Good chefs and home cooks will use it prudently and not abuse it like we’ve seen over the past several years.

Desserts
It’s the year of the pie and apparently cupcakes are out. But I ask: did Grand Rapids ever even get caught up in the cupcake fad? I am not sure we did. But no matter. Pie is definitely a good trend AND a classic foodway.  Eat up.  

And finally … 

Food reporting gets democratic
No more will food reporting be relegated to “White People Food.” We can expect more people to use technology and platforms like The Rapidian to engage and have critical conversation about what they eat.  Expect the coverage to take on different flavors than the pallid “foodie” persona that’s been the lead face of our food over the past decade. 

It’s your plate. Claim your voice and speak up about what you eat- The Good, The Bad and the Ugly. Speak up.  Grab a pen, notebook, or camera.  Cook. Eat. Think. Repeat. 

And have a Good Food year. 

A Grand Rapidian? Interested in sharing your voice on food? Join the ranks as a citizen journalist at The Rapidian - the only hyper local news source in town. Check it out!

~sunday brunch~
The roast chicken.
I get several meals out of a whole 4.5 lb chicken (approximately 13 dollars). Out of this one, I plan to make:
A roast chicken meal of thighs, wings shared between 4 people, with sides of a fresh parsley salad and roast potatoes for our Sunday brunch.
Add 1.5 c of shredded chicken to paella
Use 1.5 c shredded chicken for kids’ sandwiches
Use 2 cups shredded chicken for a spicy sesame chicken salad
Add the remaining 1 cup shredded chicken to a spinach risotto
And for the bones? Together in a pot with the feet, a few carrots and an onion I will make about 2.5 quarts of a golden, delicious stock - part of which I will freeze and the rest I will use throughout the week in my recipes where chicken stock is called for. 
Knowing how to stretch my food into various recipes helps me manage my food budget, and helps justify the cost of spending slightly more on a bird that’s not coming from a traditional factory farm. 
How do you roast your chicken?

~sunday brunch~

The roast chicken.

I get several meals out of a whole 4.5 lb chicken (approximately 13 dollars). Out of this one, I plan to make:

  • A roast chicken meal of thighs, wings shared between 4 people, with sides of a fresh parsley salad and roast potatoes for our Sunday brunch.
  • Add 1.5 c of shredded chicken to paella
  • Use 1.5 c shredded chicken for kids’ sandwiches
  • Use 2 cups shredded chicken for a spicy sesame chicken salad
  • Add the remaining 1 cup shredded chicken to a spinach risotto

And for the bones? Together in a pot with the feet, a few carrots and an onion I will make about 2.5 quarts of a golden, delicious stock - part of which I will freeze and the rest I will use throughout the week in my recipes where chicken stock is called for. 

Knowing how to stretch my food into various recipes helps me manage my food budget, and helps justify the cost of spending slightly more on a bird that’s not coming from a traditional factory farm. 

How do you roast your chicken?

Harvesting Elderberries Elderflower harvest The Elder in bloom Elderflower tincture, infused honey Elderflower drying on the rack Elderberry Elixir Harvesting Elderberries

As August ends and the last of the elderberries dry on the bush, I offer an ode to the Elder - one of my great plant allies. I first fell in love with the Sambucus canadensis on a summer’s eve last year at Trillium Haven Farm, as I filled my baskets with the Elder’s delicate blossoms and dried them for my winter’s tea.

The soft flavors of the infusion of the flowers provided me great relief in the cold months from aches, chills, and malaise; and I’ve come to quite enjoy a cup of the tea when the chills come on - usually adding in a heaping handful of yarrow blossoms and a good drizzle of local honey. I’ve even taken to rely on this hot infusion during the high heat of summer to ward off those pesky summer colds.

This season, I’ve been delighted to find that the small elder trees in my own gardens are growing prolifically, and I’ve sought out my own secret elder groves where I been so lucky to wildcraft its flowers and berries.

As a measure to prepare for the winter ills, I’ve put up a considerable amount of elderflower tincture (as well as dried the flower heads), elderberry tincture, infused elderflower (& yarrow) honey, and elderberry elixir. I look forward to using these wonderful preparations in a rotation along with other plants to keep my family well such as the boneset and yarrow — just a few other amazing plant allies I have by my side.

Bring it, influenza. No Tamiflu, thank you. I’ve got my family protected by the Elder.

And while I am not recommending that the Elder can treat or cure any specific illness or disease (because the FDA wouldn’t want me to recommended anything of the sort), I certainly would be sure to seek out the Elder if you don’t know it already. It’s an amazing plant and a good one to know. And abundant and local. Can’t beat that.

If you wish to read a bit more about this great plant, take a moment to enjoy the writings on the elder by my teacher and Great Lakes herbalist, Jim McDonald and another writing by Southwest herbalist, Kiva Rose — whose recipe I’ve adopted check it out! 

We got what we need.

Earlier in the week, I was shopping at Art of the Table for supplies for one of the upcoming tastings for a potential restaurant client. I was designing the tableside service to feature several of the infused honeys in an upcoming launch of my wildcrafted and cultivated herbal foods line, Burdock & Rose. Of course, the staff at the shop was super helpful - best customer service comes from local shops.

Art of the Table staff helped brainstorm my design ideas, and helped think through tableside service with me. They even helped me through an issue with credit card fraud and held my packages for me while I called my bank for the second time this summer (another story for another time).

Yes, Art of the Table is the perfect example of great customer service when you shop local. But it wasn’t just the in-store experience that was awesome. What makes Art of the Table awesome is that they value personal relationships.

Later that day, owner Amy Ruis followed up with me by phone to discuss my needs for a bottle supplier for a few of my products.  Now, Amy knows intimately the challenges a new business faces when starting out. She was a pioneer and instrumental in the revitalization of the business district on Wealthy Street; and with hard work, dedication, and relationships Amy has established her business as an institution on Wealthy and in Grand Rapids.

So when Amy had me on the phone, I didn’t even get past explaining my business pitch and she was offering ideas left and right to help me get started on the right foot. Amy didn’t stop at making suggestions for glassware sources (which she offered to connect me to), but she went beyond the glassware. Amy offered ideas for possible linkages between my herbal foods and her business, and gave me tips on navigating the start-up of new business accounts with suppliers.

Amy’s encouragement alone of my new endeavor was priceless — her support of my start-up meant a great deal. When I thanked her for her call and her time, she simply said, “You are another woman in my community, trying to start your own small business. We need to work together, we need each other - it’s all we got.”

“It’s all we got.” Her line’s been with me for a few days now and I can’t shake it.

You. Me. We. It’s all we got, and what we got is all we need. Cue the Rolling Stones.

***Special thanks to friend Jeff Hill for talking with me for an hour on this point; and to Rabbi Schadick at Temple Emanuel for this week’s Shabbat message on gratitude, reminding us to give thanks for the blessings we have everyday. And to my best friend, Lorissa MacAllister, who makes surprise deliveries of chamomile and sage, and who is one of my biggest cheerleaders - a blessing indeed.