Real Milk Rules: I am excited to join organic dairy farmer Karen Lubbers this week to make yogurt with WZZM media personality & Twitter pal Val Lego on her Healthy You lunch segment. Armed with local, organic milk from Hilhof Dairy and my copy of Sally Fallon’s cookbook “Nourishing Traditions,” I am making my own batch for the tasting on Val’s show to go alongside Karen’s. Yum!